terça-feira, 5 de setembro de 2017

The Food Pyramid

Name ____________________________________nº_____grade_____
Name ____________________________________nº_____grade_____
Name ____________________________________nº_____grade_____

Text : The Food Pyramid
            The Food Guide Pyramid is a way to show how much food people can eat every day to have a healthy diet. It also shows the kinds of foods and their nutrients.
            At the base of the pyramid are foods from grains such as bread, cereals, rice and pasta. They are rich in vitamins, minerals and fiber and are an important  source of energy. You can eat a lot of them every day.
            The second level of the pyramid includes vegetables and fruits. These are rich in fiber, vitamins and minerals like iron and magnesium.
            The third level of the pyramid are two groups of foods. One is milk, cheese, yogurt and the other is meat, fish, dry beans, eggs and nuts. They are rich in protein, vitamins and minerals like calcium, iron and zinc.
            The top the pyramid includes oils, fats and sweets. These foods have a lot of calories and only need a little amount of them every day.
Vocabulary
Amount: quantidade     iron = ferro                   bean=feijão                  level= nível
Fats = gorduras                       healthy=saudável          nuts= nozes                 meat= carne
Source= fonte              pasta= massa               bread= pão                  rice= arroz

A)    Choose the correct alternatives according to the text:

1.     The Food Guide Pyramid is a way to show people
a)     calcium, iron, and beans.
b)    how much and what kinds of food to eat.
c)     iron, magnesium and rice.

2.     People can eat………..of foods from grains.
a)     a very small amount
b)    oils, fats and a bit.
c)     large amounts

3.     The second level of the pyramid includes….
a)     Oils and fruits
b)    Vegetables and fruits
c)     Vegetables and meat.

B)    Mark  T (true)  or  F (false)

1.     (      ) The Food Guide Pyramid shows people what to eat very month.
2.     (     )  People should eat more fruits than meat.
3.     (     ) People should eat less meat than fats.

4.     (     ) Every day people should eat foods from all the groups.

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